Emby / The Psychology of Performance How to Be Your Best in Life
01 - Sport and Performance Psychology
02 - Deliberate Practice Essential for Experts
03 - How Values and Goals Drive Performance
04 - The Benefits of Mindfulness in Performance
05 - When Positive Thinking Doesn’t Work
06 - Acceptance and the Willingness to Feel
07 - Commitment Means “No Matter What”
08 - Finding
09 - Using Imagery to Prepare for Action
10 - Confidence and Self-Talk
11 - Developing Focused Attention
12 - Superstitions, Rituals, and Routines
13 - Peak Performance Getting in the Zone
14 - Performance Anxiety and Choking
15 - Being the Perfect Perfectionist
16 - Self-Compassion for Self-Improvement
17 - Burnout and the Need for Recovery
18 - Pain Tolerance and Injury Rehabilitation
19 - The Dangerous Pursuit of the Ideal Body
20 - Fan Psychology, Identification, and Violence
21 - Four Qualities of a Successful Team
22 - Talent A Developmental Process
23 - How to Be a Great Sport Parent
24 - Aging Athletes Competing and Retiring